A workshop on building foundational strength for your arm balances and playing with more progressive options.
In this workshop you will experience different drills for mobility and strength to build a solid foundation of stability and mobility looking at balances such as plank, crow, crane, pendant, side crow..... developing to single leg crow, crane to handstand, planch progressions if you want...This workshop will be adapted to the groups needs, requirements and requests. We're excited to have some fun.
