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Inversion Immersion Day @ Shaolin MMA Galway.

  • Shoalin MMA Kilkerrin Park, Liosban Ind Est, Tuam Rd Galway Ireland (map)

Part one: 

Hands as Feet: Learn to Turn Your World Upside Down

The aim of this workshop is to bring you a deeper understanding of the physiology, body position and techniques required in a straight Handstand. With a focus on the five key focus points of a handstands - through practical experience and various drills for building strength & mobility, this workshop will help you to obtain a solid foundation from which to build your inversions practice. 

Part two:

Discovery & Balance: alignment, mobility, & balance for your inversions.

The aim of this workshop is to bring a deeper understand of how we find balance, strength and stability in our inversions practice. Through practical experience and various drills, this workshop will teach you how to find and keep balance and stability when on your hands - leading to more consistency and confidence in your inversions practice.  

Both workshops are suitable for all
Levels, as various modifications and options for drills will be offered to suit beginners through to more experienced hand balancers.

Check the Mindful Mobility Workshop info here:

Phone: Clair (087) 760 4179