I’m really pleased to announce that i’m headed to teach at Hot House Yoga in Abu Dhabi for a weekend of Workshops this coming June!
Over the weekend I will be teaching Two Workshops, and a select number of private sessions - have a read about it all below..
WEEKEND SCHEDULE (ALL CLASSES IN ENGLISH)
FRIDAY JUNE 21ST:
11:00 - 15:00: Hands as Feet: Learn to turn your world upside down.
The aim of this workshop is to bring you a deeper understanding of the relevant anatomy and alignment principles of a handstand.
With a focus on the five key focus points of an inversion, and through practical experience of various skills and drills, this workshop will help you to obtain a solid foundation from which to build your inversions practice - leading to a more solid and consistent Inversion practice, and helping you to find balance upside down with ease.
All levels are welcomed and encouraged to attend this workshop - from complete novice, to more experienced practitioner. Progressions and regressions will be offered to make the content relevant for each individual attending the workshop!
SATURDAY JUNE 22ND:
10:30 - 13:30: Control & Calibrate: The mastery of movement and mobility.
Despite Yoga Asana traditionally being used as a tool to help practitioners sit more comfortably to practice the other limbs of yoga, over the years it has become a melting pot of both old and modern movement influences. Rightly or wrongly, many people aspire to do postures that seem more like contortion or gymnastics.
There is nothing wrong with wishing to develop the ability to do these more complex movements or more extreme postures - but (in my opinion) it is important to first know your why, questioning how these postures or movements will serve your body, your aims, your sport, or your lifestyle. Then secondly, to approach these more challenging displays of strength or mobility with a deeper understanding of how to move there as safely as possible with control.
Taking tools and influence from Yogaasana, FRC (Functional Range Control - mobility) and Calisthenics (bodyweight strength development) - this workshop gives insight into key principles for developing both strength and mobility that can be applied to your daily movement practices.
All levels are welcome and encouraged to attend this workshop - from complete novice, to more experienced practitioner. Progressions and regressions will be offered to make the content relevant for each individual attending the workshop!
SPACES ARE LIMITED, SO RESERVE YOUR SPACE NOW!
GET IN CONTACT WITH MY DIRECTLY ON MY EMAIL —> DCMLIFESTYLE1@GMAIL.COM