I’m pleased to announce that I will be returning back to Wales in early 2019!
Over the three days I will be teaching a number of short workshops / masterclasses:
Friday January 18th
THE FULL BODY REBOOT
18.00pm - 19.30
In this full-body extended vinyasa class, we take the time to work through the entire body- approaching each posture as a way to come to a deeper understanding of yourself Physically.
Saturday January 19th
FOUNDATIONAL STRENGTH
10.30am - 12.00
A journey into developing strength and stability in your balances, both on your feet and your hands.
NINJA SKILLS
13.00 - 14.30
Explore the principles to help you battle gravity and find the ease to float through your transitions in your vinyasa practice.
Sunday January 20th
MOVEMENT INTELLIGENCE
10.30am - 12.00 pm
An intelligent and playful exploration, helping you to develop mobility, range of movement, and movement control that you can incorporate into your practice.
For more information or to book your space now, click —> HERE.
