** SOLD OUT **
"Hands as Feet: Learn to turn your world upside down."
Saturday 18th November 12-3pm
This workshops covers the fundamentals required to build a solid foundation for your inversion practice.
The aim of this workshop is to bring a deeper understanding of the physiology and body position of our inversions. Through practical experience and various drills, this workshop will help you to obtain a deeper understanding of the alignment required in you inversions, and how we are able to successfully achieve it through practice.
"Strength and Stability: The Strength Fundamentals of an Inversion practice"
Saturday 18th November 3:30-6:30pm
This workshop delves into the Fitness + conditioning aspects required to maintain a solid inversions practice.
The aim of this workshop is to bring an understanding of the strength, stability and support required when venturing into the world of inversions! This workshop looks at various drills that help us acquire, or build on existing strength, so that we can begin to develop a sense of ease as we turn our worlds upside down!
To guarantee your space, use the link below to book your space.