Tutorial Tuesday - Bear / Floating Table Top Drill

Happy Tuesday Everyone!

Here’s this weeks Tutorial for ‘Tutorial Tuesday’!

Bear or Floating Table top is a drill for building foundational strength & stability for pretty much any Arm & Hand Balance. It is very useful for teaching muscular recruitment and engagement when in Protracted positions (Rounding or doming between the shoulder blades).

This may seem like a very basic drill - but it is also highly effective!

Have fun experimenting with this drill, and if you find it useful - don’t forget to share, like, comment and subscribe!

Happy Moving,

Much Love, DCMx

Follow