Values are the things we consider to be important in life. Values are our heart’s deepest desires for the way we want to interact with the world, other people, and ourselves. They’re what we want to stand for in life, how we want to behave and what sort of person we want to be. Examples of values are: creativity, honesty, freedom, etc.
Read MoreUnderstanding conflict, our roles and responsibilities and other people roles and responsibilities can be very challenging. However there are many tools that make this reflective process of change more simple - and I’d like to talk to you about two of them in this article…
Read MoreAs a transformational coach, I've had the wonderful opportunity to work with a number of high-performing individuals who are each seeking better balance, and a deeper sense of fulfilment in their lives. One thing that I've noticed as a commonality, is that these individuals often struggle with three specific types of fears: the fear of failure, the fear of rejection, and the fear of success.
However, what is considered far less when discussing self-sabotage, is the fear of success. Fear of success?! it almost sounds too paradoxical to be true, right? Lets get into it a little bit more…
Read MoreIf people think that taking that next big step is likely to result in failure, then it is fairly easy to understand why many people are fearful of taking it. Fear of failure can be paralysing. Even if the current circumstances are far less than favourable, many people would still choose to stay in their comfort zone, rather than take the risk of stepping into the unknown - even if it could result in a happier more fulfilling life.
However, what is considered far less when discussing self-sabotage, is the fear of success. Fear of success?! it almost sounds too paradoxical to be true, right? Lets get into it a little bit more…
Read MoreHave you ever felt the frustration of wanting to take that next big step, but struggle with the confidence to actually take it …
Read MoreLast week I turned 30, which to me feels like a bit of a milestone in the journey of life!
To celebrate this milestone and to offer something to you all, I wanted to share some of the reflections I’ve had, and some of the lessons I’ve learned over the last 30 years.
Read MoreIn this weeks Mindful Monday post, I’m going to briefly discuss the Importance of Allowing time for peace and self Reflection…
Read MoreIt’s the start of another beautiful week, another week full of potential opportunities!Do you ever feel like others are more lucky than you? or that things are happening to or for other people but not you?
Read MoreThis weeks subject for Wednesdays’ ‘Ways To Live A Happier Life’ is short and sweet: “Really Enjoy The Small and Simple Things!”
Read MoreThis weeks Mindful Monday post is firstly about recognising and acknowledging your Self-Talk…
Read MoreThis weeks Way to live a happier life is short and sweet - “Remind yourself of the beauty that lies just beyond your Doorstep.” This blog offer 5 Action steps to help you see more of the beauty that surrounds you..
Read MoreA beginners guide to starting a meditation practice - 10 Easy steps to get you started!
Read MoreThis weeks Mindful Monday post discusses Chaos, and how we can use it to ignite personal growth
Read MoreWelcome to another post of Top Tip Thursday - this weeks tip explores the benefits of becoming a beginner again.
Read MoreWeek 2 of Ways to Live a Happier Life - this week we look at Forgiveness, Compassion & Love for yourself and Others.
Read MoreThis weeks Mindful Monday post explores the importance of cultivating a practice of Self-Worth & Self-Love.
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