Starting at the toes and working up to your head, this workshop will cover an array of different stretching techniques. In this workshop, Dan will take you through a full body stretching experience. Incorporating and educating you in various stretching techniques and modalities. This workshop aims to give you a deeper insight into your own body, and how to work with it in a more mindful way. Building a map of the tension areas in your body, and then learning to work with them.
Built from the awareness that each and every human body is different, we have different habitual and holding patterns that effect our bodies and the way we move. Through experimenting with various postures & stretching techniques, you will begin to understand your own body more – where you hold tension, and where you have blockages and limitations.
Not only will you become more mindful of your body in this workshop, you will learn how you can release that tension to create a little more ease in your body.
To book your Space, Click on the Link Below: