** SOLD OUT **
"Discovery & Balance: Alignment, Mobility & Balance for your Inversion practice."
Sunday 19th November 10am-1pm
This workshop explores the necessary flexibility (mental and physical) required when approaching and achieving a competent inversion practice.
The aim of this workshop is to bring a deeper understanding of how can achieve the required mobility to align our bodies whilst upside down, & how we find stability in our inversions practice. Through practical experience and various drills, this workshop aims to get you feeling more mobile, and to help you understand how to find that sweet spot to balance with more ease!
"Taking Flight: A journey into floating and pressing."
Sunday 19th November 1:30-4:30pm
This workshop looks at how we find ease & finesse in our inversion practice.
The aim of this workshop is to bring everything together from the previous three workshops - and then to experiment with taking it all a step further. After we begin to understand the practice of inversions - we can then begin to incorporate them into all sorts of fun vinyasa sequences, and more dynamic practices. This workshop offers various drills to help us on our journey to understanding how we can float and press into our inversions with control & ease!
To guarantee your space, click the link below to book your space.